Weigh In record (no journal entry) for 24 February 2022
|
69 kg
Lost so far: 0.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
1173 kcal
|
Fat: 50.72g | Prot: 44.71g | Carbs: 135.91g.
Breakfast: Pisang. Lunch: Kerupuk Udang, Bango Kecap Manis, Nasi Putih, Telur Rebus Lunak, Pepaya Muda, Bimoli Minyak Goreng. Dinner: Nasi Putih, Choi Pan, Tahu Goreng, Pepaya Muda, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|