Weigh In record (no journal entry) for 24 February 2022
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92.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1089 kcal
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Fat: 53.97g | Prot: 61.86g | Carbs: 99.98g.
Breakfast: Indomilk Susu UHT Kids Cokelat, Martabak Manis. Lunch: Ikan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terung Dimasak, Bayam Dimasak (dari Segar). Dinner: Cabai Merah atau Rawit, Tempe Goreng Tepung. Snacks/Other: Martabak Manis. more...
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Losing 0.7 kg a Week
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nurulkoma13's Weight History
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