Weigh In record (no journal entry) for 24 February 2022
|
83 kg
Lost so far: 0.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
1475 kcal
|
Fat: 51.55g | Prot: 57.94g | Carbs: 181.63g.
Breakfast: Oranges, Beurre de Cacahuètes, Croissants au Beurre. Lunch: Huile d'Olive, Florette Mâche, Leader Price Feta, Tomates, Old El Paso Tortillas de Blé, St Môret St Môret, Old El Paso Tortillas de Blé, Auchan Crevettes Entières Cuites Réfrigérées . Afternoon Tea: Pomme. Dinner: Leader Price Lardons Fumés de Volaille, Tomates Rouges, Huile d'Olive, Oignons, Champignons, Pâtes (Cuites), Maïs. Snacks/Other: Heineken Bière . more...
|
|
2378 kcal
|
Exercise:
RING FIT - 13 minutes, Vélo - 30 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|