Weigh In record (no journal entry) for 24 February 2022
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78.5 kg
Lost so far: 12.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1570 kcal
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Fat: 50.81g | Prot: 50.66g | Carbs: 175.42g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Parmesan (Gerieben), Olivenöl, Bruno's Best Salatsauce Spanisch, Alnatura Taboulé Couscous-Salat, Frühlingszwiebeln, Sellerie, Karotten, Grüner Blattsalat, Migros Cherrytomaten, Chilischoten, Knoblauch, Spargel. Snacks/Other: Prosecco, Migros Cherrytomaten, Gurke (mit Schale), Radieschen, Essiggurken, Farmer Soft Himbeer. more...
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2240 kcal
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Exercise:
Zwift Rennrad Indoor Training - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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