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semangatt
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66 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1506 kcal
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Fat: 70.72g | Prot: 46.17g | Carbs: 169.54g.
Breakfast: Keripik Kentang. Lunch: Pepaya, Indomie Mi Goreng, Nasi Goreng. Dinner: Sawi Putih, Brokoli Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik . Snacks/Other: Garuda Chocolatos Mini Sweet Cheese, SuperIndo Sumpia Udang Pedas. more...
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Losing 1.0 kg a Week
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ayeshamegumi's Weight History
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