bahrwit's Journal, 13 Jun 14

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Weigh In record (no journal entry) for 13 June 2014

125.8 kg Lost so far: 17.2 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2014:

2557 kcal

Fat: 91.22g | Prot: 121.26g | Carbs: 312.00g. Breakfast: Пирожок с Грибами, Жареное Яйцо. Lunch: Кока-Кола Кола, Макдоналдс Чизбургер, Красная Цена Пицца с Ветчиной. Dinner: Компот, Русский аппетит Плов с Курицей, Куриное Филе. Snacks/Other: Макдоналдс Молочный Коктейль (Клубничный). more...

5085 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Swimming (slow) - 2 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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