Weigh In record (no journal entry) for 24 February 2022
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1406 kcal
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Fat: 57.11g | Prot: 91.47g | Carbs: 136.22g.
Breakfast: Tomaten, Kaffee, Gouda, Ei, Reismehl, Milch 1,5%. Lunch: Sesamöl, Gouda, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Landjunker Hähnchen-Minutenschnitzel. Dinner: Tomaten, Gouda, Ei. Snacks/Other: Müller Reine Buttermilch, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Dovgan Plombir Vanille, Mandarine, Granny Smith Äpfel. more...
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573 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.2 kg a Week
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