Weigh In record (no journal entry) for 24 February 2022
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54.5 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1057 kcal
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Fat: 38.17g | Prot: 35.35g | Carbs: 139.46g.
Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Nasi Putih, Jus Jeruk, Khong Guan Malkist Sayur, Buah Naga, Wall's Magnum Classic. Snacks/Other: Siantar Top Gemez Enaak Snack Mie. more...
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Losing 0.0 kg a Week
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