Weigh In record (no journal entry) for 24 February 2022
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61.6 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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708 kcal
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Fat: 31.04g | Prot: 31.12g | Carbs: 72.08g.
Breakfast: Fried Battered Beef Steak (Lean Only Eaten), Flora Light 40% Fat Spread, Bovril Beefy, Woolworths Thick Slice White Bread. Lunch: Lay's Caribbean Onion & Balsamic Vinegar. Snacks/Other: Nescafe Gold Cappuccino. more...
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steady weight
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micchapman's Weight History
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