Weigh In record (no journal entry) for 24 February 2022
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108.4 kg
Lost so far: 17.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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466 kcal
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Fat: 19.02g | Prot: 52.58g | Carbs: 28.68g.
Breakfast: Coffee with Milk, Canderel Stick. Lunch: Lettuce, Cucumber (with Peel) , Chicken Thigh. Dinner: Red Sweet Pepper, Tomatoes, Broccoli , I&J Hake Fillet. more...
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steady weight
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