Weigh In record (no journal entry) for 24 February 2022
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72.1 kg
Lost so far: 8.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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890 kcal
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Fat: 30.84g | Prot: 64.83g | Carbs: 89.33g.
Breakfast: DM Bio Basismüsli, Magerquark, Edeka Beerenmischung, Leinsamen. Lunch: Pflaumen, Äpfel, Parmesan (Geschreddert), Barilla Pesto con Basilico e Rucola, Slendier Spaghetti . Dinner: Like Meat Filetstücke Döner-Art , Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Möhren, Äpfel. more...
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Losing 4.2 kg a Week
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