Weigh In record (no journal entry) for 23 February 2022
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1370 kcal
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Fat: 33.61g | Prot: 38.11g | Carbs: 213.33g.
Breakfast: 파리바게트 통밀 햄에그 샌드위치. Lunch: 들기름, 밥, 고추장, 배추김치. Dinner: 오이무침, 배추김치, 햇반 햇반 작은공기, 피코크 냉이 된장찌개. Snacks/Other: 미왕 고소한 쌀과자, 아이스라떼, 도너츠 (일반). more...
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Gaining 0.2 kg a Week
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