Weigh In record (no journal entry) for 23 February 2022
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54.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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3028 kcal
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Fat: 129.69g | Prot: 118.02g | Carbs: 354.54g.
Breakfast: Susalia Tortillas Delgaditas, Clemente Jacques Catsup, PAM Aceite de Oliva, Clara de Huevo, PAM Aceite de Oliva en Aerosol, Silk Soya sin Azúcar Monk Fruit, Silk Leche de Almendras Vainilla sin Azúcar, Café. Lunch: Vegetales Stir-fried, Rollito de Pollo Primavera, Chop Suey de Carne, Zanahoria Cocida, Lentejas Cocidas, Café o Crema de Leche (Ligero). Dinner: Arroz Frito Chino, Frijoles Refritos, La Villita Queso Manchego, Oroweat Thins, Lentejas Cocidas, Ferrero Ferrero Rocher, Doritos Nacho (25g). Snacks/Other: Silk Leche de Almendras Vainilla sin Azúcar, Yoplait Yoghurt Griego sin Azúcar, Gamesa Galletas Marias, Ferrero Chocolate, Gamesa Ricanelas, Manzana, Papaya. more...
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1400 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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