Weigh In record (no journal entry) for 24 February 2022
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1465 kcal
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Fat: 50.27g | Prot: 77.07g | Carbs: 163.57g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kuning Telur Matang, Telur Rebus. Lunch: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nasi Putih, Tahu, Uleg Sambal Pedas. Snacks/Other: Beng-Beng Beng Beng, Paha Ayam, Paha Ayam, Tempe Orek, Nasi Kuning, Rambutan. more...
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2437 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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arlinatri840's Weight History
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