kavidal's Journal, 23 Feb 22

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Weigh In record (no journal entry) for 23 February 2022

62 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

617 kcal

Fat: 22.54g | Prot: 54.48g | Carbs: 49.37g. Breakfast: Poços de Caldas Requeijão Cremoso, Sadia Mortadela Defumada, Seven Boys Pão de Forma (50g), Café com Leite Desnatado. Lunch: Batatas Fritas sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Growth Supplements Whey Protein Isolado Chocolate. more...

1836 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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kavidal's Journal, 23 Feb 22

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kavidal's Weight History