Weigh In record (no journal entry) for 24 February 2022
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49.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1526 kcal
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Fat: 43.08g | Prot: 151.01g | Carbs: 124.05g.
Breakfast: Nescafé Café , Hacendado Mermelada de Fresa 0% Azúcares Añadidos , DIA Queso Burgos 0%. Lunch: Valio Profeel Protein Pudding Chocolate. Dinner: Canela, Hacendado Leche Semidesnatada, DIA Copos de Avena. Snacks/Other: Hacendado Soja Texturizada Grano Fino, Hacendado Caldo de Jamón, Incarlopsa Jamón Serrano, Protein K Pan Proteico . more...
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1467 kcal
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Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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