Weigh In record (no journal entry) for 23 February 2022
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113.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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685 kcal
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Fat: 28.47g | Prot: 44.14g | Carbs: 60.12g.
Breakfast: Sadia Mortadela Defumada, Café, Ovo Frito. Lunch: Kenko Molho para Salada Rosé, Patinho, Arroz Branco (Cozido), Alface. more...
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Losing 7 kg a Week
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MarcelloBlack's Weight History
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