Weigh In record (no journal entry) for 24 February 2022
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53.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1338 kcal
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Fat: 49.53g | Prot: 134.98g | Carbs: 88.86g.
Breakfast: Ikan Gurame, Ketumbar, Bawang Putih, Excelso Robusta Gold. Lunch: Kangkung, ABC Terasi, Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Lee Kum Kee Saus Tiram, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Shirataki Mie Kering Shirataki, Tropicana Slim Sweetener Classic, Bawang Merah, Jamur (Kering Padat, Kaleng), Jahe, Bawang Putih, Minyak Wijen, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Duku, Kacang Almond, Biokul Greek Yogurt. more...
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Losing 2.8 kg a Week
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Aquariusssss's Weight History
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