tdh1985's Journal, 16 Apr 11

Weigh In record (no journal entry) for 16 April 2011

72.5 kg Lost so far: 15.1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2011:

2197 kcal

Fat: 99.96g | Prot: 77.15g | Carbs: 249.60g. Breakfast: Coffee, Low Fat Milk. Lunch: Donut. more...

1861 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tdh1985's Weight History