Weigh In record (no journal entry) for 23 February 2022
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94.9 kg
Lost so far: 3.4 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1754 kcal
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Fat: 52.93g | Prot: 108.43g | Carbs: 210.56g.
Breakfast: Café com Leite de Gordura Reduzida, Vigor Requeijão Cremoso Light, Bauducco Torrada Integral. Lunch: Frango Desfiado, Batata Doce, Abobrinha Cozida, Queijo Fresco. Dinner: Abobrinha, Peixe Empanado Frito, Alface, Camil Feijão Branco , Arroz Branco (Longo, Cozido). Snacks/Other: Regina Chocolate 70%, Nestlé Nesfit Cacau e Cereais, Quaker Farelo de Aveia, Banana-Maçã, Fazendinha Bananinha sem Açúcar . more...
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Losing 2.0 kg a Week
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gi costa1994's Weight History
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