Weigh In record (no journal entry) for 23 February 2022
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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3554 kcal
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Fat: 99.28g | Prot: 196.73g | Carbs: 423.52g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Original Sliced, Kasvishernekeitto. Dinner: Rainbow Ciabatta, Valio Tomaatti-Vuohenjuustokeitto, Deluxe Isot Blinit, Sipulit, Suolakurkut, Deluxe Siian Mäti, Valio Smetana, Kuohuviini, Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Maitokahvi, Mandariini. more...
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Gaining 7 kg a Week
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