Weigh In record (no journal entry) for 23 February 2022
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92.4 kg
Lost so far: 40.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1686 kcal
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Fat: 60.35g | Prot: 137.07g | Carbs: 147.64g.
Breakfast: Sinhá Flocão, Ovo, Damare Leite Integral , Café. Lunch: Pepino (com Casca), Tomates, Filé de Frango Grelhado, Ovo Cozido. Dinner: Banana Prata, Pink Aveia em Flocos, Damare Leite Integral . Snacks/Other: Banana Prata. more...
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Losing 0.4 kg a Week
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Brenda Fanchiot's Weight History
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