Weigh In record (no journal entry) for 11 February 2022
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74.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1568 kcal
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Fat: 103.93g | Prot: 136.04g | Carbs: 19.27g.
Breakfast: Huevo, DIA Queso Curado, Café, SPAR Avellanas Tostadas. Lunch: Pechuga de Pollo Cruda, Tio Resti Queso Fresco . Dinner: DIA Filete de Cabeza de Lomo, Tio Resti Queso Fresco. Snacks/Other: Avellanas, HSN Sports Keto Whey Protein, Danone Oikos Griego Yogur Natural. more...
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2480 kcal
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Exercise:
Corre anda - 25 minutes, Entrenamiento espalda y triceps - 55 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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steady weight
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Elirapallo's Weight History
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