Weigh In record (no journal entry) for 12 June 2014
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60.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 118.67g | Prot: 59.36g | Carbs: 380.18g.
Breakfast: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Cavendish Old Fashioned Hashbrown Potato Patties, Honey, Silk Pure Almond Milk - Unsweetened Original, Cheemo Potato and Cheddar Cheese Perogies, Aloe Vera Juice, Jamba Juice Wheatgrass Detox Shot (2 oz), Earth Balance Coconut & Peanut Spread. Lunch: 365 Stoneground Wheat Square Crackers, Black Diamond Medium Cheddar Cheese. Dinner: Honey, Earth Balance Coconut & Peanut Spread, Cottage Cheese. Snacks/Other: Purdy's Assorted Chocolates, Caribou Coffee Lemon Blueberry Scone, VH Sauces Sweet & Sour Dipping Sauce. more...
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2329 kcal
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Exercise:
Gym legs, ht, jl legs - 1 hour, 15 min legs - 15 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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somekinda's Weight History
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