Weigh In record (no journal entry) for 23 February 2022
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84.9 kg
Lost so far: 20.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2159 kcal
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Fat: 94.27g | Prot: 71.57g | Carbs: 256.97g.
Breakfast: Canada Dry Diet Ginger Ale (Can), Nabisco Premium Saltine Crackers Original, Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup, Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: Fruit Juice, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Dinner: Canada Dry Diet Ginger Ale (Can), Sweet Earth Pizza Mac & Cheese . Snacks/Other: Pepsi Diet Pepsi (Can), Sunshine Cheez-It Original Snack Crackers (1.5 oz), Pepsi Diet Pepsi (Can), Chicken Wing (Skin Eaten), Duck Sauce, Chinese Fried Rice, Russell Stover Vanilla Cream Egg. more...
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Gaining 1.6 kg a Week
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Jewelz007's Weight History
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