Weigh In record (no journal entry) for 23 February 2022
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1215 kcal
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Fat: 66.45g | Prot: 84.24g | Carbs: 73.89g.
Breakfast: Vitória Queijo Bola, Ovo Mexido, Manteiga (com Sal), Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozido, Tomates, Alface, Tilápia, Palmito. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Sopa de Ervilha. Snacks/Other: Pipoca. more...
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1920 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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