Weigh In record (no journal entry) for 23 February 2022
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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446 kcal
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Fat: 10.63g | Prot: 22.86g | Carbs: 66.28g.
Breakfast: Jugo de Granadilla Jugo de Naranja. Lunch: Lentejas con Arroz, Cebolla en Escabeche, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Nestlé Cereal Fitness. Snacks/Other: Trident Goma de Mascar sin Azúcar, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Gaining 3.5 kg a Week
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wounds666's Weight History
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