Weigh In record (no journal entry) for 23 February 2022
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89.0 kg
Lost so far: 4.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1882 kcal
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Fat: 62.01g | Prot: 82.47g | Carbs: 278.57g.
Breakfast: Frozen Blueberries, Great Value Frozen Red Raspberries, Dole Frozen Strawberries, Coconut Water, Kale, Trader Joe's Coconut Whipped Topping, OWYN Dark Chocolate Protein Shake. Lunch: Moku Plant-Based Jerky, Hawaiian Terriyaki, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, 365 Chia Seed, Watermelon, Trader Joe's Organic Firm Tofu, Brussels Sprouts, White Rice, Kikkoman Orange Sauce, Blackberries. Dinner: Trader Joe's Organic Firm Tofu, Brussels Sprouts, Kikkoman Orange Sauce, White Rice. Snacks/Other: Trader Joe's Vegan Cookies & Cream Bon Bons, Raspberries , Trader Joe's Nutritional Yeast , Milton's Baking Company Healthy Whole Grain Bread, Calavo Avocado, Divine Smooth Dark Chocolate with Hazelnut Truffle. more...
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Losing 1.2 kg a Week
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 Comments
Glad for you. Congratulations.
23 Feb 22 by member: Snowwhite100
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@snowwhite100 Thank you!!
23 Feb 22 by member: kmsjk
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23 Feb 22 by member: erikahollister
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@erickahollister Thank you 😁
23 Feb 22 by member: kmsjk
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