Weigh In record (no journal entry) for 21 February 2022
|
96.3 kg
Lost so far: 17.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
505 kcal
|
Fat: 7.92g | Prot: 63.21g | Carbs: 44.18g.
Breakfast: Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Lettuce Salad with Assorted Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Oranges , Apples . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geribear55's Weight History
|