Weigh In record (no journal entry) for 23 February 2022
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1140 kcal
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Fat: 46.68g | Prot: 49.25g | Carbs: 132.45g.
Breakfast: Sari Roti Sari Roti, Kapal Api Grande. Lunch: Finna Food Sambal Terasi Uleg, Fried Egg, Cooked Cauliflower (Fat Added in Cooking), Nasi Putih. Dinner: Boiled Potato, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Roast Beef. Snacks/Other: Bamboe Gule, Nescafe Classic, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.2 kg a Week
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nila angela's Weight History
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