Weigh In record (no journal entry) for 23 February 2022
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1228 kcal
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Fat: 26.96g | Prot: 46.10g | Carbs: 204.29g.
Breakfast: Té (Infusión), BC Mermelada de Durazno, Carilo Galletas de Arroz. Lunch: Milanesa de Pollo al Horno, Cebollas, Palta, Tomates Cherry, Lechuga. Dinner: Matarazzo Spaghetti Libre de Gluten. Snacks/Other: Café Instantáneo , Tarta de Ricota. more...
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steady weight
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bummie84's Weight History
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