Weigh In record (no journal entry) for 23 February 2022
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95.5 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2217 kcal
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Fat: 83.71g | Prot: 106.38g | Carbs: 189.51g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate, Coffee with Cream, Cheetos Crunchy Cheetos (Package). Lunch: Del Taco Mexican Chopped Chicken Salad, Chicken Breast, Chardonnay Wine, Rosa Mexicano Corn Tortilla Chips. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Bourbon and Soda, New York The Original Texas Garlic Toast. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Deli Turkey or Chicken Breast Meat, Toasted White Bread , Hunt's Chocolate Pudding Snack Pack. more...
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2373 kcal
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Exercise:
Stair Climber (Stepper) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Ironflesh's Weight History
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