Weigh In record (no journal entry) for 23 February 2022
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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765 kcal
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Fat: 18.89g | Prot: 39.90g | Carbs: 113.21g.
Breakfast: Karinat Mix Berries, Granix Galletitas sin Sal, Sadia Pavita. Lunch: Banana, Ciudad del Lago Atún en Aceite y Agua, Pimiento Rojo, Champiñones, Arroz Blanco. Snacks/Other: Genser Semillas de Chía, Silk Leche de Almendras sin Azucar, Quaker Avena Instantánea, Karinat Mix Berries. more...
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2017 kcal
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Exercise:
Correr - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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