Weigh In record (no journal entry) for 23 February 2022
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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449 kcal
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Fat: 13.17g | Prot: 24.12g | Carbs: 63.29g.
Breakfast: Café, Ovo Frito, Sadia Presunto Cozido Magro, Vitarella Cream Cracker Tradicional. Lunch: Mamão Formosa, Laranjas, Peito de Frango no Forno, Grelhado ou Assado, Batata Assada, Cenouras, Tomates Cereja. more...
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Losing 0.7 kg a Week
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