Weigh In record (no journal entry) for 11 January 2022
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1254 kcal
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Fat: 31.75g | Prot: 71.61g | Carbs: 187.01g.
Breakfast: York Peppermint Pattie (Fun Size), Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Blueberries , Fiber One Original Bran Cereal. Lunch: Hershey's Krackel Miniatures, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Boar's Head Traditional Hummus, Brownberry Oatnut Whole Grain Bread. Dinner: Seeds of Change Seven Whole Grains Rice, Great Value Plain Panko Bread Crumbs, Pepper Jack Cheese, Wal-Mart Boneless Skinless Chicken Breast. more...
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Gaining 1.9 kg a Week
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