Weigh In record (no journal entry) for 23 February 2022
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73.2 kg
Lost so far: 6.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1127 kcal
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Fat: 52.53g | Prot: 41.21g | Carbs: 145.27g.
Breakfast: Sugar, Coffee. Lunch: Great Value Walnuts Halves & Pieces , Harris Teeter Blueberries, Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Original Bran Cereal. Dinner: Kroger Frozen Raw Shrimp, Nabisco Nilla Wafers, Bananas , Jell-O Vanilla Pudding, Great Value Shredded Mild Cheddar Cheese, Dole Green Onion, Land O'Lakes Unsalted Sweet Butter, Quaker Quick Grits, Great Value Lower Sodium Bacon. Snacks/Other: Skinny Pop Popcorn (18g). more...
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steady weight
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