Weigh In record (no journal entry) for 12 June 2014
|
60.5 kg
Lost so far: 8.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 67.50g | Prot: 52.66g | Carbs: 96.40g.
Breakfast: Borden Shredded Cheddar Cheese, Butter (Salted) , Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Brussels Sprouts, Cucumber (Peeled) , Celery , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Ranch Salad Dressing, Mixed Salad Greens, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Swiss Cheese, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat), Goose Island IPA Beer. more...
|
|
1550 kcal
|
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|