Weigh In record (no journal entry) for 23 February 2022
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78.9 kg
Lost so far: 8.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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920 kcal
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Fat: 29.41g | Prot: 59.97g | Carbs: 93.46g.
Breakfast: Чай, Папа Может Колбаса Классическая, Хлебный Дом Хлеб Целебный. Dinner: Рестория Шеф Салат из Фунчозы по Корейски., Куриные Голени (Кожа не Съедена). Snacks/Other: Голден Яблоко . more...
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Losing 4.9 kg a Week
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Akemi1996's Weight History
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