Weigh In record (no journal entry) for 23 February 2022
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70.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1801 kcal
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Fat: 64.80g | Prot: 102.83g | Carbs: 203.23g.
Breakfast: Lor Peyniri, Milkten Labne, Namet Hindi Füme, Zeytin, Haşlanmış Yumurta, Harras Çavdar Ekmeği, Unabella Ayçekirdekli Lokma Galeta. Lunch: Tam Yağlı Sade Yoğurt, Makarna, Nohutlu Pilav. Dinner: Nohut, Bulgur Pilavı, Banvit Piliç İncik. Snacks/Other: Ceviz, Hurma. more...
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Losing 0.3 kg a Week
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bipenguenimolsun's Weight History
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