Weigh In record (no journal entry) for 23 February 2022
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86.8 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1554 kcal
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Fat: 64.33g | Prot: 85.91g | Carbs: 163.41g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, General Mills Total Whole Grain Cereal. Lunch: Taylor Farms Dill Pickle Chopped Kit. Dinner: Sam's Choice BBQ Baked Beans, Venison/Deer Steak, Avocado Vegetable Oil , Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: RxBar Peanut Butter Chocolate. more...
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steady weight
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