Weigh In record (no journal entry) for 23 February 2022
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89 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1053 kcal
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Fat: 39.21g | Prot: 96.25g | Carbs: 75.90g.
Lunch: Ovo Frito, Jiló Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Carne de Porco Assada, Vapza Carne em Tiras, Frango a Milanesa, Tio João Arroz Integral Cozido. Snacks/Other: Heinz Ketchup, Salame, Visconti Pão de Forma Integral, Filé de Frango Grelhado. more...
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Losing 2.1 kg a Week
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Eduarda Siilva's Weight History
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