Weigh In record (no journal entry) for 23 February 2022
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80.9 kg
Lost so far: 0.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1249 kcal
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Fat: 71.44g | Prot: 63.22g | Carbs: 37.85g.
Breakfast: Ovo Cozido, Mari Gold Health Foods Flocos de Levedura Nutricional, Pingo Doce Azeite. Lunch: Continente Iogurte Grego Natural, Mostarda Dijon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Abacate, Ovo Cozido. Dinner: Alface, Continente Presunto, Nobre Salsicha de Frango Cuida-T+, Terra Nostra Queijo Flamengo. Snacks/Other: Azeite, Ovo Cozido, Lidl Iogurte Grego, Castanhas de Caju Torradas com Sal, Sopa de curgete, Azeitonas Verdes, Vinho Tinto de Mesa. more...
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Losing 0.4 kg a Week
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Piriquita's Weight History
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