Weigh In record (no journal entry) for 23 February 2022
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77.9 kg
Lost so far: 7.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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993 kcal
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Fat: 46.47g | Prot: 40.88g | Carbs: 100.43g.
Breakfast: Greenfield Зеленый Чай, Куриные Котлеты, Картофельное Пюре на Воде, Салат Оливье, Чебурек. Lunch: Greenfield Зеленый Чай, Линдфорс Пирог с Чёрной Смородиной. Dinner: Суп из Свинины. Snacks/Other: Greenfield Зеленый Чай. more...
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steady weight
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Ket 0188's Weight History
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