Weigh In record (no journal entry) for 23 February 2022
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54.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1382 kcal
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Fat: 45.38g | Prot: 57.00g | Carbs: 193.54g.
Breakfast: Tora Bika Cappuccino, Padimas Roti Panggang Mix Fruit. Lunch: Sawi Dimasak (dari Segar), Bakso Daging Sapi, Opor Ayam, Tahu Bacem, Nasi Putih, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit). Dinner: Tahu Bacem, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Martabak Manis, Sawo, Haan Ice Cream Mix Chocolate. more...
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Losing 2.8 kg a Week
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yeoboyeppeo's Weight History
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