Weigh In record (no journal entry) for 23 February 2022
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1233 kcal
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Fat: 59.13g | Prot: 99.11g | Carbs: 71.69g.
Breakfast: Hovis Seed Sensations - Seven Seeds, Jams and Preserves, Butter. Lunch: Extra Virgin Olive Oil, John West Tuna Chuncks in Brine, Neri Olive Nere Denocciolate, Garofalo Penne Rigate Integrali. Dinner: Chard, Rinaldi Olio Extra Vergine di Oliva, Chicken Breast. Snacks/Other: Bresaola. more...
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Gaining 1.4 kg a Week
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rosalombardo's Weight History
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