Weigh In record (no journal entry) for 23 February 2022
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1116 kcal
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Fat: 38.70g | Prot: 73.41g | Carbs: 115.00g.
Lunch: Ikan Layang, Nasi Putih. Dinner: Ikan Tongkol Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pisang Goreng, Tempe Goreng Tepung, Milo Milo, Telur Rebus. more...
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Gaining 0.1 kg a Week
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iinsintyaaaiin's Weight History
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