Weigh In record (no journal entry) for 23 February 2022
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79.6 kg
Lost so far: 2.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1153 kcal
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Fat: 34.60g | Prot: 37.06g | Carbs: 174.02g.
Breakfast: Carrefour Compote Pomme Poire sans Sucre Ajouté , Auchan Yaourt Brassé Nature. Lunch: Pommes Delicieuses Dorées, Pain Complet, Kiri Kiri à la Crème de Lait (20g), Haricots Verts, Ebly Mélange de Céréales , Tomates Rouges, Aubergine. Dinner: Monique Ranou Concombre Sauce Yaourt et Ciboulette, Pizza Maison. Snacks/Other: Marque Repère Fruits Rouges Surgelés , Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (40g). more...
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402 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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laurette891's Weight History
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