Weigh In record (no journal entry) for 12 June 2014
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 51.19g | Prot: 31.32g | Carbs: 155.54g.
Breakfast: Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Banana. Lunch: Sargento Light Mozzarella String Cheese. Dinner: Pizza Pizza Mediterranean Vegetarian Pizza, Signature Cafe Greek Salad. Snacks/Other: Kroger Neapolitan Ice Cream, Nature Made Vitamin B-12, Nature Made Fish Oil 1200Mg, Nature Made Flaxseed Oil, Quaker Chewy Granola Bars - Chocolate Chip, Black Forest Fruit Snacks. more...
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2702 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running - 11/kph - 20 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Gaining 2.2 kg a Week
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mwyli001's Weight History
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