Weigh In record (no journal entry) for 23 February 2022
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73.6 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1677 kcal
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Fat: 71.79g | Prot: 60.91g | Carbs: 206.28g.
Breakfast: Scrambled Egg , Coffee. Elevenses: Butter , Our Family Brussel Sprouts. Dinner: Butter, Italian Wedding Soup, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Great Value Crispy Rice Treats, Brownie, AriZona Beverage Iced Tea, La Dolce Vita Classic Almond Biscotti. more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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