Weigh In record (no journal entry) for 23 February 2022
|
73.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1500 kcal
|
Fat: 43.48g | Prot: 57.74g | Carbs: 228.55g.
Breakfast: Envia Yaourt Brassé Nature, Pépites de Chocolat, Carrefour Bio Flocons d'avoine, Pomme Golden, Kiwi. Lunch: Banane, Poivrons Rouges Doux, Riz Basmati (Cuit), Lidl Panés au Colin d'alaska , Tomates Cerises, Radis, Carrefour Betteraves Rouges Cuites et Épluchées , Champignons, Endive, Marque Repère Chou Rouge Râpé. Dinner: Nestlé Dessert Chocolat Noir, Envia Yaourt Brassé Nature, Vinaigrette, Raisins, Vico Croûtons à l'ail, Radis, Lidl Fromage de Chèvre Frais , Lidl Filets de Truite Fumée, Soupe de Légumes, Choux Blanc, Florette Chou Rouge. Snacks/Other: Pain d'épices. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivremieux___'s Weight History
|